Edamame Guacamole, (guacamole with soy, so you can get your protein on!)

1 cup shelled edamame

(12oz unshelled)           

1/2 cup unflavored soy milk

2 tbls. chopped cilantro, no stems

2 cloves garlic, minced

1 tsp chopped chipotle chili, (optional)

1 large avocado

2 tsp of fresh lime juice

Salt & pepper

Cook edamame in salted boiling water 5 mins. Drain and cool to room temp. Combine edamame, soy milk, cilantro, garlic, and chile in the bowl

 of food processor.

Process until smooth. Set aside Peel and seed avocado and place in medium mixing bowl. Add lime juice and mash with fork, leaving small

chunks. Add edamame mixture and stir just to combine. Season with S & P. Garnish  with cilantro. Enjoy!

Back to Health Tips