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     A Better Balanced Body  

With nectarines available nearly all year long, you can enjoy this salad almost anytime. Tossing fresh mint with the spinach adds an unexpected flavor. The vitamin C in lime juice can help your body 

Place the spinach in a large mixing bowl. Stack the mint leaves and cut them crosswise into thin strips. Toss the mint with the spinach.

2. Combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the oil. Season the dressing to taste with pepper.

3. Pour the dressing over the greens, tossing to coat lightly. Divide the dressed spinach among 4 salad plates. Fan one-quarter of the nectarine slices on 1 side of each plate. Sprinkle the blueberries over the spinach. Serve immediately.

 

 

 

 absorb the iron in spinach.

4 c baby spinach (4 oz)

1/4 c mint leaves

Juice of 1/2 lime

2 tsp balsamic vinegar

1 tsp chopped shallot

1/2 tsp salt

        1 Tbsp extra-virgin olive oil

         Freshly ground black pepper

         1 nectarine, thinly sliced

         1/2 c fresh blueberries, or 1/4 cup

      dried

 

 

 

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Spinach Salad with a Twist

 

 

 

 

 

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